5 Miles / 39:22

Chiller Challenge - About 15 degrees outside. Ran like crap. 7:30, 7:35, 8:05, 8:05, 8:05. This was a month earlier than last year and 1:30 slower.

5 Miles / 37:30

Wimped out on a proposed 8.2 mile run. This is a good step towards speed, but a long way from where I need to be with the Chiller Challenge in only two weeks

3.5 Miles / 25:00

Getting faster and faster with the treadmill. Boy is Bob going to be way behind.

3.3 Miles / 25:00

Treadmill run. Decided to skip 3.2 miles and do 3.3. The reason is that the Omaha Running Club's Chiller Challenge is a month earlier than last year. If I could run a comparable time, a month earlier, that would be great.

5 miles/42:30

Treadmill run. Just trying to extend my length a little bit.

3.1 miles

Started out the trek to the 2007 Lincoln Marathon. During the winter I will be running increasing lengths on the treadmill, all in 25 minutes. It starts with 3.1 miles and will culminate with a 4-mile run in 25 minutes.